New post: My Sleep-Support Tips
April 13, 2026
My Tips for better sleep
Sleep Support Tips:Supplements: Take 1/2 hour before bed1. Radiance (brand) Tart Cherry Sleep - natural form of melatonin (take double the recommended dose) - clock reset.2. Magnesium (glycinate) (1 x tablet) 3. Clinicians Sleep support and/or4. Clinicians REM sleep (x 2 tab...
New post: Tips for recovery post-TBI
April 13, 2026
Plan to help brain health after a TBI:
These are some of the things I have done to recover after concussions:. I hope you find them helpful!Exercise:1. Swimming 3 x per week (build up to half an hour of continuous movement – swimming or walking in the water).2. Walking 30 minutes minimum per day, 7 days per wee...
Supporting Kids Through Tough Times - Support tips for Kiwi Parents for back-to-school anxiety (for children, teens, and neurodiverse kids)
January 31, 2026
With schools across Aotearoa heading back next week, many parents are noticing a familiar mix of emotions in their children — and in themselves. Excitement can sit alongside tears at bedtime, worries about friends, resistance to school routines, or big emotions that seem t...
New post: Narrative Therapy
October 18, 2025
How I Rewrote My Own Story—and Help Others Rewrite Theirs
I began my career as a high school teacher—a role I loved, but one that left me feeling trapped by long hours, emotional demands, and constant pressure. After eight years, I experienced burnout, largely because I was expected to be the “expert” with all the answers. I ...
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